Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. If you have sleep apnea, you may snore loudly, and you may feel tired even after a full night’s sleep. There are three main types of sleep apnea: obstructive, central, and mixed. Obstructive sleep apnea, which is the most common type, occurs when your throat muscles relax and your airway narrows or closes while you sleep. Central sleep apnea occurs when your brain doesn’t send proper signals to your muscles to keep them functioning during sleep. Mixed sleep apnea is a combination of both central and obstructive sleep apnea.
There are many different treatments available for sleep apnea, and the best treatment for you will depend on the severity of your condition and the underlying cause of your sleep apnea. In some cases, making lifestyle changes, such as sleeping on your side or losing weight, may be all that’s necessary to treat your sleep apnea. You may also need sleep apnea dentist Mountlake Terrace For more severe cases, however, you may need to use a continuous positive airway pressure (CPAP) machine or undergo surgery.
If you have mild sleep apnea, lifestyle changes may be all that’s necessary to treat your condition. Some lifestyle changes that may help include:
Sleep on your side instead of your back. Sleeping on your side can help prevent your tongue and soft palate from collapsing and blocking your airway. To help keep yourself from rolling onto your back during the night, try sewing a tennis ball into the back of your pajama top.
-Lose weight if you’re overweight. Excess weight can put pressure on your chest and throat, leading to obstructive sleep apnea. Even losing a small amount of weight can make a difference in easing symptoms of sleep apnea.
-Quit smoking if you smoke tobacco products. Smoking irritates the lining of your upper airway and increases inflammation, both of which can contribute to obstructive sleep apnea symptoms.
-Limit alcohol consumption before bedtime. Drinking alcohol can relax the muscles in your throat and cause snoring and temporary airway obstruction. If you drink alcohol, do so in moderation and at least four hours before going to bed.
-Avoid medicines that make it hard to breathe such as sedatives or muscle relaxers before bedtime.These types of drugs can cause shallow breathing or make it hard for you to stay awake if you start to snore or have difficulty breathing during the night . Talk with your doctor about any medications you take before bedtime .Do not stop taking any prescribed medications without first talking with your doctor .You also should avoid taking over -the -counter cold and allergy medicines that contain antihistamines because they can dry out secretions in your nose and throat ,leading to obstruction .
These are just a few lifestyle changes that can help ease symptoms of sleep apnea; however, if these changes don’t improve your condition significantly or if you have moderate to severe sleep apnea, you may need additional treatment. Be sure to talk with your doctor about all of the treatment options especially if you want to take dental sleep medicine Mountlake Terrace, or other available treatments to find the best option for you.
For dental device for sleep apnea cost Mountlake Terrace inquiries look no further than Robinson Dental Family and Cosmetic Dentistry. Led by Dr. Brent Robinson, one of the best cosmetic dentists in Mountlake Terrace, you can rest assured he can help you address your sleep apnea properly. For appointment, call us at 425-778-1164 or visit our website at www.robinson-dental.com.